Cristiano Ronaldo is renowned for many different victories and successes on the football pitch. He currently holds the record for being the top-ever goal scorer in men’s football and continues to deliver some of the greatest performances in world football at the age of 37. Most football players retire before they hit 35, which just shows the commitment and dedication that Ronaldo puts into his work and his fitness.
He recently transferred from Juventus in the Italian Series A to Manchester United in the English Premier League. He spent 3 years in Italy amassing trophies and records, which is astounding for a player of his age. The Premier League is one of the most difficult leagues to play in, in Europe, yet Ronaldo is currently one of the top 5 scorers in that league while also being the top scorer for Manchester United.
The question on everyone’s minds when they watch Ronaldo is ‘how does he continue to be so consistent even as he gets older?’ Ronaldo himself puts his success down to hard work, consistency, and physical and mental focus. He shared the following few tips for anyone wanting to follow a path like his.
Train Your Mind as well as Your Body
Cristiano Ronaldo has always expressed the importance he places on strong mental health. He believes that everything about the human experience is connected. If you struggle mentally and are not focused on the goals and objectives you have set, then you will never be able to reach your physical goals. Mental strength is just as important as physical strength if you are to be successful.
Highlight Proper Sleep and Self-Care
In the fitness industry, no progress can truly be made if the auxiliary tasks, such as proper sleep, are not being practiced and observed. Ronaldo strongly agrees with this sentiment and believes that proper sleep is 100% necessary to get the most out of a training session.
The benefits of proper sleep have been long discussed and in terms of fitness and sports, it is essential for muscle recovery and will undoubtedly help you stay fresh and focused which will, in turn, improve the quality of your workouts, be it physical or mental.
A popular saying that relates to healthy eating states that there is no point in having a nice car if you’re not going to put the proper fuel in it. Ronaldo, rather unsurprisingly, takes his diet and what he eats on a daily basis extremely seriously and takes a no-nonsense approach when it comes to healthy eating.
He has his own personal dietitian with whom he works to create a diet schedule that both helps him achieve his fitness goals and allows him to fully enjoy the foods that he is eating. These foods include fish, poultry, vegetables, and low-carb pasta, all of which make for great meals while enjoying the action at Big Dollar Casino.
The Bottom Line
Ronaldo stresses the need to take an all-encompassing approach to daily health and fitness, focusing on mental and physical strength while also keeping your diet and other lifestyle habits in check at the same time.